SMART focuses on learning coping skills that work both short-term and long-term, with ideas that are based on what addiction science has shown to be effective. The SMART method works to help with present-day events and the underlying causes of self-destructive behaviors by concentrating on what to do to achieve a positive lifestyle change, especially in areas related to harmful addictive behavior. You can find more resources and programs using the SMART method by clicking on the image below.
